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Thursday 12 September 2019

Sleep Hygiene

Sleep Hygiene
WALT: understand what factors promote good sleep
Today we learnt about what factors help us to sleep well and what factors impede sleep.
We made a table to show what we had found.
Habits & behaviour to promote sleep
Habits & behaviour that hinder sleep
  • Drink milk before bed
  • Read before bed
  • Draw before bed
  • Listen to soft music
  • Relax and do something calming
  • Have the right lit room
  • Have a regular schedule for sleeping
  • Leave door open to let heat in
  • Have a shower or bath before bed (warm/hot)
  • Drinking caffene
  • Having a lot of light in your room
  • Using technology before bed
  • Full or empty stomach
I will now... Turn off my technology an hour before I go to bed.
What I learnt was... That there are certain things you should not do before bed

Watch this Youtube clip to learn more.
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